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    • RA Adventures

    Michael McKnight Runs 100-miles on Zero Calories

    May 13, 2020 6 min read 3 Comments

    On May 8, ultrarunner Michael McKnight did the unthinkable: he ran 100 miles without having consumed any calories throughout the run that took him 18 hours and 40 minutes.
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    Running at Night | Experiences from Michael McKnight's Triple Crown of 200's Record Breaking Run

    April 28, 2020 7 min read 33 Comments

    Kogalla presents “Just One Step Forward,” an inside look at Michael McKnight, Team Kogalla Athlete and current Triple Crown of 200s Champion and record holder. Learn what drove McKnight to complete and win all three 200-mile races. Hear how he didn’t allow physical setbacks to keep him from his passion of running. Learn about who inspires him. Experience vicariously, the wild adventures McKnight endured as he relentlessly battled to run through each night on just 30-minutes of sleep over the entire 645-mile distance. Michael McKnight inspires us, and we know he will inspire you.

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    Candice Burt Attempting FKT On 800-Mile Arizona Trail

    March 18, 2020 3 min read 19 Comments

    While most of the nation is practicing social distancing away from large social gatherings, Kogalla athlete, Candice Burt is taking those measures to a whole other level — by running 800 miles in the Arizona desert with the help of a small support crew.
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    10 Awesome Outdoor Documentaries to Inspire You to Get Outside

    March 09, 2020 4 min read 18 Comments

    When times are trying and uncertain, sometimes you need a shot of inspiration to get after it. These incredible outdoor documentaries do just that.
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    Running Motivation: 6 Simple Ways To Make Every Run More Fun

    March 02, 2020 3 min read

    With tips and advice from personal trainer Tom Morgan of Starks Fitness
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    Go With the Snow: Winter Trail Running in Salt Lake

    February 24, 2020 5 min read

    When the cold rolls in, there's no need to confine yourself to the treadmill. Bundle up and get in some winter trail running in Salt Lake.
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    How to Make Yourself Run When It's Cold

    February 17, 2020 4 min read

    We’ve put together a handy list of tips and tricks to get you motivated for a cold-weather run, from helping you get out the door to staying warm, even when the mercury dips.
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    How to Tackle a Long-Distance Hike in Winter

    February 11, 2020 5 min read

    You don't have to pack up your hiking shoes when the snow starts to fall. Here, insider tips on tackling a long-distance hike in winter.
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    Black Canyon Athlete Spotlight | Susie Kramer

    February 10, 2020 3 min read

    Susie Kramer, 54-year-old ultra-distance runner from Peoria, Arizona, has a talent for going the distance.

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    11 Tips for Winter Camping

    February 03, 2020 6 min read

    Use these 11 tips to help you stay comfortable and safe while camping in cold weather.
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    7 Tips for Trail Running in the Winter

    January 27, 2020 5 min read 39 Comments

    Follow these tips to tackle the challenges of trail running during winter.
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    The Evolution of Taylor Spike

    November 26, 2019 5 min read 8 Comments

    Abandoning the path of least resistance, Taylor uses ultra running to carry him toward health, accountability and to cut his own trail up the mountain.
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