Ultra Runner Michael McKnight crests hill with Bear River mountain range in background

Michael McKnight Runs 100-miles on Zero Calories

May 13, 2020 368 Comments

On May 8, ultrarunner Michael McKnight did the unthinkable: he ran 100 miles without having consumed any calories throughout the run that took him 18 hours and 40 minutes.
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Running at Night | Experiences from Michael McKnight's Triple Crown of 200's Record Breaking Run

Running at Night | Experiences from Michael McKnight's Triple Crown of 200's Record Breaking Run

April 28, 2020 33 Comments

Kogalla presents “Just One Step Forward,” an inside look at Michael McKnight, Team Kogalla Athlete and current Triple Crown of 200s Champion and record holder. Learn what drove McKnight to complete and win all three 200-mile races. Hear how he didn’t allow physical setbacks to keep him from his passion of running. Learn about who inspires him. Experience vicariously, the wild adventures McKnight endured as he relentlessly battled to run through each night on just 30-minutes of sleep over the entire 645-mile distance. Michael McKnight inspires us, and we know he will inspire you.

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Candice Burt Attempting FKT On 800-Mile Arizona Trail

Candice Burt Attempting FKT On 800-Mile Arizona Trail

March 18, 2020 21 Comments

While most of the nation is practicing social distancing away from large social gatherings, Kogalla athlete, Candice Burt is taking those measures to a whole other level — by running 800 miles in the Arizona desert with the help of a small support crew.
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10 Awesome Outdoor Documentaries to Inspire You to Get Outside

10 Awesome Outdoor Documentaries to Inspire You to Get Outside

March 09, 2020 18 Comments

When times are trying and uncertain, sometimes you need a shot of inspiration to get after it. These incredible outdoor documentaries do just that.
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Running Motivation: 6 Simple Ways To Make Every Run More Fun

Running Motivation: 6 Simple Ways To Make Every Run More Fun

March 02, 2020

With tips and advice from personal trainer Tom Morgan of Starks Fitness
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Go With the Snow: Winter Trail Running in Salt Lake

Go With the Snow: Winter Trail Running in Salt Lake

February 24, 2020

When the cold rolls in, there's no need to confine yourself to the treadmill. Bundle up and get in some winter trail running in Salt Lake.
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How to Make Yourself Run When It's Cold

How to Make Yourself Run When It's Cold

February 17, 2020

We’ve put together a handy list of tips and tricks to get you motivated for a cold-weather run, from helping you get out the door to staying warm, even when the mercury dips.
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How to Tackle a Long-Distance Hike in Winter

How to Tackle a Long-Distance Hike in Winter

February 11, 2020

You don't have to pack up your hiking shoes when the snow starts to fall. Here, insider tips on tackling a long-distance hike in winter.
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Trail runner running across field at Squaw Peak - Susie Kramer

Black Canyon Athlete Spotlight | Susie Kramer

February 10, 2020

Susie Kramer, 54-year-old ultra-distance runner from Peoria, Arizona, has a talent for going the distance.

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11 Tips for Winter Camping

11 Tips for Winter Camping

February 03, 2020

Use these 11 tips to help you stay comfortable and safe while camping in cold weather.
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Trail runners wearing Kogalla UltRA hiking down a snowy mountain side

7 Tips for Trail Running in the Winter

January 27, 2020 64 Comments

Follow these tips to tackle the challenges of trail running during winter.
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Taylor and Greg Spike at Tahoe 200 Finish

The Evolution of Taylor Spike

November 26, 2019 4 Comments

Abandoning the path of least resistance, Taylor uses ultra running to carry him toward health, accountability and to cut his own trail up the mountain.
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